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Broccoli And Celery Oriental

Microwaverina's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Broccoli flowerets 3 Cup (48 tbs)
  Thinly sliced celery 1 1⁄2 Cup (24 tbs)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Chopped pimento 2 Tablespoon
  Chicken gravy 10 1⁄2 Ounce (1 Can, Franco-American Brand)
  Soy sauce 1 Tablespoon
  Cashews 1 Tablespoon (For Garnish)
Directions

1. In 2-quart microwave-safe casserole, combine oil, broccoli, celery and green onions. Cover with lid; microwave on high 4 minutes or until vegetables are tender-crisp, stirring once during cooking.
2. Stir in pimento, gravy and soy sauce. Cover; microwave on high 3 minutes or until hot and bubbling. Garnish with cashews.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Healthy

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4.155265
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 737 Calories from Fat 412

% Daily Value*

Total Fat 47 g71.7%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1059.7 mg44.2%

Total Carbohydrates 52 g17.2%

Dietary Fiber 5.8 g23.3%

Sugars 6.4 g

Protein 36 g72.6%

Vitamin A 198.6% Vitamin C 419.4%

Calcium 21.6% Iron 27.5%

*Based on a 2000 Calorie diet

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Broccoli And Celery Oriental Recipe