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Oriental Snow Peas

Barbecue.Master's picture
Ingredients
  Peanut oil/Salad oil 2 Tablespoon
  Chopped green onions 1⁄4 Cup (4 tbs)
  Canned water chestnuts 5 Ounce, drained and sliced very thin (2/3 Cup)
  Podded peas/1 7-ounce package frozen chinese pea pods 1⁄2 Pound, podded (2 Cups, Chinese Variety)
  Sugar 1 Teaspoon
  Monosodium glutamate 1 Teaspoon
  Chicken broth 1⁄2 Cup (8 tbs)
  Cornstarch 2 Teaspoon
  Salt To Taste
Directions

Heat oil in skillet, or in Chinese wok.
Cook onion in hot oil till tender but not brown.
Add chestnuts, peas, and seasonings.
Reserve 2 tablespoons broth; add remainder to skillet.
Bring to boiling, separating frozen pods with fork.
Cover with aluminum foil and cook about 2 minutes over high heat.
Combine cornstarch and the reserved broth.
Push vegetables to one side and stir cornstarch mixture into broth; cook and stir till mixture thickens and comes to boiling, about 1 minute.
Salt to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Barbecue
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Healthy

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4.163635
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 586 Calories from Fat 273

% Daily Value*

Total Fat 31 g47.6%

Saturated Fat 5.2 g26.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2270.7 mg94.6%

Total Carbohydrates 61 g20.5%

Dietary Fiber 14.6 g58.3%

Sugars 19.4 g

Protein 15 g29.9%

Vitamin A 72.9% Vitamin C 189.6%

Calcium 8.6% Iron 30.9%

*Based on a 2000 Calorie diet

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Oriental Snow Peas Recipe