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Filet Of Flounder With Oyster Sauce

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  Pepper white 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Celery seed 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Flour 1 Cup (16 tbs)
  Flounder filets 4
  Milk 1 Cup (16 tbs)
  Butter 3 Tablespoon
  Oyster sauce 1⁄4 Cup (4 tbs), heated

Place spices in mortar and grind together with pestle. Mix flour with spices.
Dip filets in milk, then dredge in spiced flour.
Heat butter in cast iron pan over medium heat. Add filets and cook 3 minutes on each side. Remove fish and serve with Oyster Sauce.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 476 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.6%

Saturated Fat 11.6 g57.8%

Trans Fat 0 g

Cholesterol 122.4 mg40.8%

Sodium 933.3 mg38.9%

Total Carbohydrates 40 g13.5%

Dietary Fiber 1.4 g5.7%

Sugars 7.7 g

Protein 27 g53%

Vitamin A 9.4% Vitamin C 1.1%

Calcium 12.7% Iron 11.7%

*Based on a 2000 Calorie diet


Filet Of Flounder With Oyster Sauce Recipe