|Canned pineapple chunks||13 1⁄4 Ounce (1 Can)|
|Sweet and sour sauce mix||4 Ounce (2 Envelopes, 2 Ounce Each)|
|Green pepper||1 Medium|
|Celery ribs||2 , sliced|
|Canned tuna||13 Ounce (2 Cans, 6 1/2 Ounce Each)|
|Bamboo shoots||1 Can (10 oz)|
|Sliced water chestnuts||1 Can (10 oz)|
Fifteen minutes before serving drain pineapple; set aside chunks.
Add enough water to juice to make 2 cups liquid.
In saucepan, heat sauce mix and juice until thickened, stirring occasionally.
Add green pepper and celery and cook 5 minutes.
Add tuna, pineapple chunks, bamboo shoots and water chestnuts,- cook until thoroughly heated.
Serve with rice.
Serving size: Complete recipe
Calories 1249 Calories from Fat 283
% Daily Value*
Total Fat 31 g48.5%
Saturated Fat 6 g29.9%
Trans Fat 0 g
Cholesterol 66.3 mg22.1%
Sodium 1522.8 mg63.5%
Total Carbohydrates 119 g39.7%
Dietary Fiber 15.6 g62.6%
Sugars 75.6 g
Protein 119 g238.1%
Vitamin A 25.1% Vitamin C 228.2%
Calcium 13.2% Iron 53.9%
*Based on a 2000 Calorie diet