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Teriyaki Kabobs

Microwaverina's picture
Ingredients
  Beef round steak 1 Pound (1 1/4 Inches Thick)
  Soy sauce 1⁄4 Cup (4 tbs)
  Water 2 Tablespoon
  Honey 2 Tablespoon
  Garlic salt 1⁄4 Teaspoon
  Ground allspice 1⁄4 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Green onions 2 Bunch (200 gm)
Directions

1. Trim fat and bone from beef steak; cut beef into strips, 1 1/4 X 1/4 inch. Place in glass bowl. Mix remaining ingredients except onions; pour over beef.
2. Trim green tops from onions; cut onions into 1-inch pieces. Alternate 3 pieces meat and 2 pieces onion on each bamboo skewer.
3. Arrange skewers in baking dish, 12 x 7 1/2 x 2 inches or on 12-inch plate. Cover loosely and microwave on high (100%) 2 minutes; rotate baking dish 1/2 turn. Microwave until almost done, 1 to 2 minutes longer; let stand 3 minutes.

Recipe Summary

Cuisine: 
Japanese
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1162 Calories from Fat 392

% Daily Value*

Total Fat 44 g67%

Saturated Fat 0.08 g0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3992.3 mg166.3%

Total Carbohydrates 42 g14.1%

Dietary Fiber 7.9 g31.7%

Sugars 29.9 g

Protein 144 g288.7%

Vitamin A 160.1% Vitamin C 153.1%

Calcium 14.5% Iron 29.8%

*Based on a 2000 Calorie diet

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Teriyaki Kabobs Recipe