Keema Matar - Minced Beef And Green Peas Curry
|Onion||1 Large, finely chopped|
|Garlic||2 Clove (10 gm), crushed|
|Garam masala||1⁄2 Teaspoon|
|Ground ginger||1⁄2 Teaspoon|
|Ground turmeric||1⁄2 Teaspoon|
|Chilli powder||1⁄2 Teaspoon|
|Minced beef||1 Pound|
|Tomatoes||4 Medium, skinned and chopped|
|Shelled peas||8 Ounce|
|Salt water||1⁄2 Pint|
Fry the onion in the oil until it is lightly browned.
Mix the garlic with the spices, add to the onion and fry gently for about 1 minute.
Add the meat and continue to fry until the meat is brown, stirring frequently.
Then add the tomatoes and peas, pour in the water and add salt to taste.
Simmer, covered, until the meat is tender and most of the liquid is absorbed, about 45 minutes.
Serving size: Complete recipe
Calories 1586 Calories from Fat 815
% Daily Value*
Total Fat 91 g140.5%
Saturated Fat 28.7 g143.7%
Trans Fat 3.4 g
Cholesterol 281.3 mg93.8%
Sodium 470.6 mg19.6%
Total Carbohydrates 91 g30.3%
Dietary Fiber 24.7 g98.7%
Sugars 39.5 g
Protein 110 g220%
Vitamin A 132.7% Vitamin C 303%
Calcium 30.2% Iron 90%
*Based on a 2000 Calorie diet