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Eggs Fu Yung

Microwaverina's picture
Ingredients
  Foo yung sauce 3 Tablespoon
  Eggs 6
  Canned bean sprouts 16 Ounce, drained (1 can)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Soy sauce 2 Tablespoon
  Butter/Margarine 2 Tablespoon
Directions

1. Prepare Fu Yung Sauce.
2. Beat eggs in 1 1/2-quart glass casserole. Mix in remaining ingredients. Cover with glass lid.
3. Microwave for 3 minutes on HIGH. Stir and continue cooking for 2 1/2 to 3 minutes on HIGH. (Eggs will be only partially cooked).
4. Preheat microwave browning grill for 5 minutes on HIGH. Spray surface of preheated grill with vegetable non-stick coating or grease lightly. Spoon about half of egg mixture onto grill, forming 4 to 6 patties.
5. Microwave on HIGH for 1 1/2 minutes. Turn patties over and continue cooking for 30 to 60 seconds, on HIGH, or until set.
6. Reheat microwave browning grill for 2 1/2 minutes on HIGH. Spoon remaining egg mixture onto grill and continue cooking as directed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Snack
Method: 
Microwaving
Ingredient: 
Egg
Interest: 
Healthy

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4.323075
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 857 Calories from Fat 490

% Daily Value*

Total Fat 55 g84.7%

Saturated Fat 25 g124.8%

Trans Fat 0 g

Cholesterol 1333.4 mg444.5%

Sodium 3477.5 mg144.9%

Total Carbohydrates 44 g14.8%

Dietary Fiber 9.7 g38.6%

Sugars 29.2 g

Protein 56 g111.3%

Vitamin A 48.6% Vitamin C 149.9%

Calcium 24.3% Iron 57.8%

*Based on a 2000 Calorie diet

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Eggs Fu Yung Recipe