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Saute Of Chicken With Soy Sauce

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  Olive oil 1 Tablespoon
  Whole chicken breast 1 , skinned, boned and cut in strips
  Green onions 4 , cut in 1 inch sticks
  Celery stalk 1 , cut in sticks
  Red pepper 1 , roasted and cut in large pieces
  Soy sauce 2 Tablespoon
  Chicken stock 1 1⁄2 Cup (24 tbs), heated
  Cornstarch 1 Teaspoon
  Cold water 2 Teaspoon
  Cooked pasta shells 4 Cup (64 tbs) (4 portions, hot)
  Grated romano cheese 1 Tablespoon

Heat oil in frying pan over medium heat. Add chicken, season, and cook 3 minutes. Add green onions, celery and red pepper. Season again and continue cooking 4 minutes.
Stir in soy sauce and cook 2 minutes.
Incorporate chicken stock and simmer 2 minutes over low heat.
Dissolve cornstarch in cold water; stir into mixture and bring to boil for 1 minute.
Pour sauce over hot pasta, sprinkle with cheese and serve.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1336 Calories from Fat 280

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 7.3 g36.3%

Trans Fat 0 g

Cholesterol 311.1 mg103.7%

Sodium 2571.3 mg107.1%

Total Carbohydrates 172 g57.3%

Dietary Fiber 5.3 g21%

Sugars 13.4 g

Protein 87 g173.4%

Vitamin A 125.6% Vitamin C 312.2%

Calcium 28.3% Iron 59.6%

*Based on a 2000 Calorie diet

Saute Of Chicken With Soy Sauce Recipe