Filipino Sizzling Bulalo
|Beef shank||1 1⁄2 Pound|
|Cooked sweet corn||1|
|Condensed cream of mushroom soup||10 Ounce|
|Garlic powder||2 Teaspoon|
|Sliced white mushrooms||1 1⁄2 Cup (24 tbs) (Use Fresh)|
|Ground black pepper||1 Teaspoon|
|Water||3 3⁄4 Cup (60 tbs)|
1. Make the mushroom gravy
1.1. Heat a cooking pot or sauce pan then add the 1 tablespoon butter and melt.
1.2. Put-in the mushroom and sauté for 3 minutes
1.3. Add the condensed cream of mushroom soup then stir
1.4. Pour 3/4 cup water; add 1/2 teaspoon salt and 1/2 teaspoon ground black pepper then stir. Simmer for 5 minutes or until the sauce thickens.
1.5. Set aside.
2. Arrange Beef Shank in a cooking pot then sprinkle 1 teaspoon salt.
3. Pour 3 cups water and apply heat. Let boil and simmer until the beef is tender. Remove from the cooking pot and place in a clean plate. Note: add water as needed.
4. Season both sides of the beef with 1/2 teaspoon salt, 1/2 teaspoon ground black pepper, and garlic powder. Set aside.
5. Heat a pan then add 2 tablespoons butter. Let the butter melt.
6. Pan-fry both sides of the beef for at least 2 minutes per side.
7. Heat the sizzling plate (metal plate) then put-in 1 tablespoon butter and let melt.
8. Arrange the pan fried beef on the sizzling plate, top with mushroom gravy, and place the corn on the side.
9. Serve hot. Share and enjoy!
Calories 746 Calories from Fat 301
% Daily Value*
Total Fat 34 g52.3%
Saturated Fat 15 g75.1%
Trans Fat 0 g
Cholesterol 109.2 mg36.4%
Sodium 1373 mg57.2%
Total Carbohydrates 67 g22.4%
Dietary Fiber 6.8 g27.2%
Sugars 2.6 g
Protein 44 g88%
Vitamin A 11.1% Vitamin C 1.2%
Calcium 5.9% Iron 37.4%
*Based on a 2000 Calorie diet