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Fish Kebabs

Microwaverina's picture
  Cod fillet 1 Pound (450 g)
  Green pepper 1 Small, seeded
  Onion 1 Small, skinned and finely chopped
  Olive oil/Vegetable oil 30 Milliliter (2 tbsp)
  Vegetable oil/Olive oil 30 Milliliter (2 Tablespoon)
  Lemon juice 2 Teaspoon (10 ml)
  Chopped fresh mixed herbs/5 ml (1 level tsp) dried 15 Milliliter (1 tbsp)
  Button mushrooms 8
  Bay leaves 8
  Cherry tomatoes 8
  Salt To Taste
  Pepper To Taste

1. Cut the fish and pepper into 2.5 cm (1 inch) cubes.
2. Mix together the onion, olive oil, lemon juice, herbs and seasoning in a large ovenproof glass bowl. Add the fish, pepper, mushrooms and bay leaves and leave to marinate for 1 hour.
3. Remove the fish from the marinade with a slotted spoon and set aside.
4. Cover the bowl of marinated vegetables with cling film and microwave on HIGH for 3 minutes, stirring once.
5. Thread the cod, pepper, tomatoes, mushrooms and bay leaves on to eight wooden skewers and brush with the marinade.
6. Arrange the kebabs in a double layer on a roasting rack and microwave on HIGH for
4. minutes, then re-position them, brush with any remaining marinade and microwave on HIGH for 5-6 minutes or until the fish is tender.
7. Serve hot with boiled rice or a green salad.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1060 Calories from Fat 570

% Daily Value*

Total Fat 64 g99.2%

Saturated Fat 9 g44.9%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 727.5 mg30.3%

Total Carbohydrates 33 g11.1%

Dietary Fiber 8.3 g33%

Sugars 13.9 g

Protein 89 g178.4%

Vitamin A 39.9% Vitamin C 181.6%

Calcium 20.6% Iron 37.1%

*Based on a 2000 Calorie diet

Fish Kebabs Recipe