Asian Spiced Salmon With Braised Bok Choy
|Bok choy||1 1⁄2 Pound|
|Minced garlic||2 Teaspoon|
|Salad oil||4 Teaspoon|
|Fat skimmed chicken broth||3⁄4 Cup (12 tbs)|
|Boneless salmon fillet||1 1⁄2 Pound (with skin, maximum 1 inch thick)|
|Chinese five spice||2 Tablespoon|
1. Rinse bok choy; trim off and discard tough stem ends and any bruised parts. Cut leafy tops crosswise into 2-inch strips; cut stems crosswise into 1-inch pieces.
2. In a 10- to 12-inch frying pan over high heat, stir garlic in 2 teaspoons oil until sizzling, 1 to 2 minutes. Add bokchoy and broth, cover, and cook until thickest stems are just tender when pierced, 4 to 5 minutes; keep warm.
3. Meanwhile, rinse salmon, pat dry, and cut into 4 equal pieces. Rub fish evenly with five spice. Pour remaining 2 teaspoons oil into a 10- to 12-inch frying pan over high heat. When oil is hot, in about 1 minute, lay salmon, skin down, in pan; cook 3 minutes. With a wide spatula, turn fish and cook until it is opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes more.
4. Place salmon in wide bowls and spoon bok choy and broth equally around fish. Season to taste with salt and pepper.
Serving size: Complete recipe
Calories 103 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.19 g0.96%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 444 mg18.5%
Total Carbohydrates 18 g6%
Dietary Fiber 7 g28.1%
Sugars 8.1 g
Protein 11 g21.7%
Vitamin A 608.1% Vitamin C 515.5%
Calcium 73.3% Iron 31.2%
*Based on a 2000 Calorie diet