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Asian Spiced Salmon With Braised Bok Choy

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Ingredients
  Bok choy 1 1⁄2 Pound
  Minced garlic 2 Teaspoon
  Salad oil 4 Teaspoon
  Fat skimmed chicken broth 3⁄4 Cup (12 tbs)
  Boneless salmon fillet 1 1⁄2 Pound (with skin, maximum 1 inch thick)
  Chinese five spice 2 Tablespoon
Directions

1. Rinse bok choy; trim off and discard tough stem ends and any bruised parts. Cut leafy tops crosswise into 2-inch strips; cut stems crosswise into 1-inch pieces.
2. In a 10- to 12-inch frying pan over high heat, stir garlic in 2 teaspoons oil until sizzling, 1 to 2 minutes. Add bokchoy and broth, cover, and cook until thickest stems are just tender when pierced, 4 to 5 minutes; keep warm.
3. Meanwhile, rinse salmon, pat dry, and cut into 4 equal pieces. Rub fish evenly with five spice. Pour remaining 2 teaspoons oil into a 10- to 12-inch frying pan over high heat. When oil is hot, in about 1 minute, lay salmon, skin down, in pan; cook 3 minutes. With a wide spatula, turn fish and cook until it is opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes more.
4. Place salmon in wide bowls and spoon bok choy and broth equally around fish. Season to taste with salt and pepper.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Salmon

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 103 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.19 g0.96%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 444 mg18.5%

Total Carbohydrates 18 g6%

Dietary Fiber 7 g28.1%

Sugars 8.1 g

Protein 11 g21.7%

Vitamin A 608.1% Vitamin C 515.5%

Calcium 73.3% Iron 31.2%

*Based on a 2000 Calorie diet

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Asian Spiced Salmon With Braised Bok Choy Recipe