|Oil/Null||2 Tablespoon (Null)|
|Onion/Null||1 , finely chopped (Null)|
|Garlic/Null||1 Clove (5 gm) (Null)|
|Ground ginger/Null||2 Teaspoon (Null)|
|Minced beef/Null||1 1⁄2 Pound (Null)|
|Garam masala/Null||1 Tablespoon (Null)|
|Chili powder/Null||1⁄2 Teaspoon (Null)|
|Tomatoes/Null||1⁄2 Pound, skinned seeded and chopped (Null)|
|Puree/Null||2 Tablespoon (Null)|
|Beef stock/Null||1⁄4 Pint (Null)|
|Natural yogurt/Null||10 Fluid Ounce (Null)|
|Salt/Null||To Taste (Null)|
|Pepper/Null||To Taste (Null)|
Heat the oil in a large pan, add the onion and garlic and fry until golden.
Stir in the ginger, meat, garam masala and chilli powder and fry, stirring, until the meat is browned.
Stir in the tomatoes, tomato puree, stock, seasoning and half the yogurt.
Cover and simmer over low heat for about 40 minutes or until the meat is cooked.
Taste and adjust the seasoning, if necessary.
Stir in the remaining yogurt.
Serving size: Complete recipe
Calories 2000 Calories from Fat 1172
% Daily Value*
Total Fat 131 g201.6%
Saturated Fat 46.8 g234.2%
Trans Fat 5.1 g
Cholesterol 460.3 mg153.4%
Sodium 1725.1 mg71.9%
Total Carbohydrates 59 g19.6%
Dietary Fiber 7.9 g31.5%
Sugars 28.2 g
Protein 153 g306.6%
Vitamin A 67.9% Vitamin C 79.1%
Calcium 71.6% Iron 94.7%
*Based on a 2000 Calorie diet