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Grilled Salmon Oriental

Heart.Foods's picture
  Salmon steaks/Salmon fillets 1 1⁄2 Pound
  Canned unsweetened pineapple juice 6 Ounce (1 Can)
  Light soy sauce 1 Tablespoon
  Hot pepper oil 1 Teaspoon
  Vegetable oil 1 Tablespoon (Acceptable)
  Garlic 2 Clove (10 gm), minced
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Grated fresh ginger 1 Tablespoon
  Grated lime rind 1⁄2 Teaspoon
  Fresh lime juice 2 Tablespoon
  Vegetable oil spray 1

Rinse fish and pat dry.
Arrange fish in rectangular nonaluminum baking dish.
Combine all remaining ingredients in a small bowl, stir and pour over steaks, turning to coat evenly.
Cover and refrigerate overnight.
Preheat grill or broiler.
Lightly spray grill top or broiler pan with vegetable oil.
Remove steaks from marinade and place steaks over hot coals or under broiler, 4 to 5 inches from heat.
Grill 5 to 7 minutes on each side, or until fish flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Bit Difficult
Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1321 Calories from Fat 578

% Daily Value*

Total Fat 64 g99%

Saturated Fat 9.3 g46.5%

Trans Fat 0 g

Cholesterol 374.3 mg124.8%

Sodium 1467.8 mg61.2%

Total Carbohydrates 40 g13.4%

Dietary Fiber 2.6 g10.4%

Sugars 21.5 g

Protein 139 g277.2%

Vitamin A 5.8% Vitamin C 73%

Calcium 14.8% Iron 35.7%

*Based on a 2000 Calorie diet

Grilled Salmon Oriental Recipe