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Peppered Hawaiian Fish With Asian Slaw

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Ingredients
  Hawaiian fish 1 1⁄2 Pound, cut into 12 equal portions
  Peanut oil 2 Tablespoon
  Coarsely ground pepper To Taste
  Wonton skins 8 , cut into 1/4-inch strips
  Vinaigrette 1⁄4 Cup (4 tbs)
  Asian slaw 1⁄2 Cup (8 tbs)
  Firm ripe tomatoes 2⁄3 Pound, each cut into 12 wedges
Directions

Rub fish with 1 tablespoon peanut oil instead of olive oil; sprinkle with pepper.
Pour remaining oil into a 6 to 8-inch frying pan over medium-high heat.
Add won ton strips; stir until strips are golden and crisp, 4 to 5 minutes.
Drain on towels.
Mix slaw with half the vinaigrette.
Arrange equal portions of slaw and tomatoes on 4 plates.
Saute fish; set on plates.
Spoon remaining vinaigrette over fish and tomatoes.
Top slaw with won ton strips.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1407 Calories from Fat 563

% Daily Value*

Total Fat 62 g95.9%

Saturated Fat 9.1 g45.7%

Trans Fat 0 g

Cholesterol 360.1 mg120%

Sodium 1301.7 mg54.2%

Total Carbohydrates 57 g19%

Dietary Fiber 5.7 g22.7%

Sugars 9.5 g

Protein 146 g291.6%

Vitamin A 82.4% Vitamin C 77.6%

Calcium 16.6% Iron 49.4%

*Based on a 2000 Calorie diet

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Peppered Hawaiian Fish With Asian Slaw Recipe