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Beef Satay

Microwaverina's picture
  Rump steak 500 Gram, cut into thin strips
  Onion 1 , chopped
  Chopped fresh ginger 2 Teaspoon
  Garlic 2 Clove (10 gm)
  Tamarind sauce/Lemon juice 2 Teaspoon
  Cumin powder 1 Teaspoon
  Curry powder 1 Teaspoon
  Ground cardamom 1⁄4 Teaspoon
  Garam masala 1⁄2 Teaspoon
  Coconut milk 2 Tablespoon
  Salt To Taste
  Pepper To Taste

1. Thread equal quantities of meat onto 8 bamboo skewers, place in shallow dish. Puree remaining ingredients in blender or processor. Coat satays with mixture. Leave to stand covered for two to three hours.
2. Remove satays from marinade. Place on rack in shallow dish cook on HIGH for six minutes. Turn over and baste halfway through cooking.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 976 Calories from Fat 244

% Daily Value*

Total Fat 28 g42.6%

Saturated Fat 13.7 g68.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 535.7 mg22.3%

Total Carbohydrates 34 g11.4%

Dietary Fiber 5.4 g21.8%

Sugars 10.7 g

Protein 152 g303.8%

Vitamin A 2.1% Vitamin C 25.7%

Calcium 14% Iron 21.9%

*Based on a 2000 Calorie diet

Beef Satay Recipe