|Yellow onion||1 Medium, minced|
|Garlic||1 Clove (5 gm), crushed|
|Butter||1⁄4 Cup (4 tbs)|
|Spinach||1 1⁄4 Cup (20 tbs), chopped (cooked, squeezed to remove excess moisture)|
|Plain yogurt||1⁄3 Cup (5.33 tbs)|
Saute onion and garlic in butter; add spinach and saute until heated through.
Transfer to a serving bowl and cool to lukewarm.
Add yogurt and mix well.
Chill for at least 2 hours before serving.
Serving size: Complete recipe
Calories 502 Calories from Fat 424
% Daily Value*
Total Fat 48 g74.2%
Saturated Fat 30.5 g152.5%
Trans Fat 0 g
Cholesterol 130.7 mg43.6%
Sodium 76 mg3.2%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.8 g11.2%
Sugars 3.8 g
Protein 5 g10.3%
Vitamin A 103.9% Vitamin C 21.8%
Calcium 15.3% Iron 6.7%
*Based on a 2000 Calorie diet