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Filipino Tortang Dulong

panlasangpinoy's picture
Tortang Dulong or silverfish omelet is simple yet tasty fish omelet dish. If you read our post on Kinilaw na Dulong, silverfish might be familiar to you now. This omelet dish is as simple as the other omelet dishes that we have except that we are now using fish as part of the ingredient.
  Silverfish 1 Pound
  Raw eggs 4
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Cooking oil 3 Tablespoon

1. Combine eggs, salt, and ground black pepper then beat until everything is well incorporated.

2. Add-in the silverfish and mix well.

3. Heat a frying pan and pour-in cooking oil.

4. Once the oil heats-up, scoop about half a cup of the mixture using a kitchen ladle and gently pour it in the frying pan.

5. Cook the first side for about 3 to 5 minutes then flip to cook the other side.

6. Turn-off the heat and transfer to a serving plate.

7. Serve for breakfast. Share and enjoy!

Recipe Summary

Difficulty Level: 
Filipino Silverfish Omelet
This video is in Filipino.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 608 Calories from Fat 359

% Daily Value*

Total Fat 40 g62%

Saturated Fat 7.6 g37.9%

Trans Fat 0 g

Cholesterol 540.9 mg180.3%

Sodium 777 mg32.4%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0.33 g1.3%

Sugars 0.8 g

Protein 58 g115.9%

Vitamin A 15.1% Vitamin C 0.44%

Calcium 8.8% Iron 21.9%

*Based on a 2000 Calorie diet

Filipino Tortang Dulong Recipe Video, Filipino Silverfish Omelet