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  Cucumber 1⁄2 , diced
  Pineapple 1⁄2 Small, peeled, cored and diced
  Mango 1 , peeled, pitted and diced
  Dried red chilies 2 , crumbled
For dressing
  Dried chilies/Sambal ulek 2 Teaspoon
  Blachan 1⁄2 Teaspoon (Dried Shrimp Paste)
  Sugar 1 Tablespoon
  Vinegar 1 Tablespoon
  Lemon juice 1 Tablespoon

Put the cucumber, pineapple and mango in a shallow bowl.
Combine all the dressing ingredients in a blender, then pour over the salad.
Toss gently, then scatter over the crumbled chillis.
Set aside at room temperature for 10 minutes before serving.

Recipe Summary


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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 451 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.47 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 286.5 mg11.9%

Total Carbohydrates 109 g36.3%

Dietary Fiber 14.8 g59.2%

Sugars 84.8 g

Protein 7 g13%

Vitamin A 97.3% Vitamin C 403.1%

Calcium 8.4% Iron 11.7%

*Based on a 2000 Calorie diet

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