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Oriental Chicken

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  Canned bamboo shoots 6 Ounce (1 Can)
  Snow peas 2 Cup (32 tbs)
  Canned water chestnuts 8 Ounce, drained, rinsed (1 Can)
  Minced garlic 2 Teaspoon (In Jar)
  Chicken breasts 2 , skinned and boned
  Fat free chicken broth 3 Teaspoon
  Cornstarch 1 Tablespoon
  Sherry/Cooking sherry 2 Tablespoon
  Low sodium soy sauce 1⁄4 Cup (4 tbs)
  Fat free chicken broth 1⁄2 Cup (8 tbs)

Mix together 1/2 cup broth, soy sauce, sherry, and cornstarch.
Set aside.
Cut chicken into one inch cubes.
Heat 3 Tbs.chicken broth in a large pan or wok and brown chicken quickly.
Remove from pan and keep warm.
Add garlic, mushrooms, and snow peas; stir for 2 minutes until mushrooms are golden brown.
Return chicken to pan; add water chestnuts and bamboo shoots, pour well-mixed sauce over all and cook for 2-3 minutes until chicken is done and vegetables are crisp and tender.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 781 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 1.3 g6.5%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 2256.4 mg94%

Total Carbohydrates 71 g23.6%

Dietary Fiber 12.8 g51.3%

Sugars 16.5 g

Protein 93 g186.3%

Vitamin A 73.4% Vitamin C 346.5%

Calcium 19.9% Iron 64.5%

*Based on a 2000 Calorie diet

Oriental Chicken Recipe