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Fruited Tabbouleh

creative.chef's picture
Ingredients
  Chicken broth/Vegetable broth 2 1⁄2 Cup (40 tbs)
  Bulgur wheat 1 1⁄2 Cup (24 tbs)
  California seedless grape 1 1⁄2 Cup (24 tbs)
  Minced red onion 1⁄2 Cup (8 tbs)
  Chopped mint 1⁄4 Cup (4 tbs)
  Orange 1 Medium, peeled and diced
  Extra virgin olive oil 1⁄3 Cup (5.33 tbs)
Directions

1. Bring broth to a boil in a medium saucepan. Stir in bulgur and turn off the heat. Cover and set aside for 25 minutes. Fluff with a fork and let cool completely.
2. Stir in grapes, onion, mint and orange.
3. In a small bowl, whisk together olive oil, le

Recipe Summary

Method: 
Boiled
Ingredient: 
Chicken

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4.4125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1834 Calories from Fat 698

% Daily Value*

Total Fat 76 g116.3%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1556.4 mg64.8%

Total Carbohydrates 269 g89.6%

Dietary Fiber 51.3 g205%

Sugars 80.1 g

Protein 35 g71%

Vitamin A 19.8% Vitamin C 212.5%

Calcium 22.5% Iron 41.5%

*Based on a 2000 Calorie diet

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Fruited Tabbouleh Recipe