Chicken & Asian Pear Salad With Mint
|Chicken breast||1 Pound, split|
|Rice vinegar/White wine vinegar||1⁄2 Cup (8 tbs)|
|Sugar||1 1⁄2 Tablespoon (1/4 Cup If Using Wine Vinegar)|
|Chopped mint||3 Tablespoon|
|Lettuce leaves||4 , washed and crisped|
Rinse chicken and pat dry.
Steep, cool, bone, and skin as directed for Steeped Chicken with Basil Dressing using a 3- to 4-quart pan.
Cut meat diagonally into thin slices.
Mix vinegar, sugar, and chopped mint until sugar is dissolved.
Line 2 dinner plates with lettuce; arrange pear slices and chicken on lettuce.
Pour mint dressing over, then garnish with mint sprigs.
Serving size: Complete recipe
Calories 625 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1.6 g8.1%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 320.6 mg13.4%
Total Carbohydrates 31 g10.2%
Dietary Fiber 4.3 g17.1%
Sugars 22.8 g
Protein 107 g214.1%
Vitamin A 101.1% Vitamin C 46%
Calcium 17.9% Iron 33.3%
*Based on a 2000 Calorie diet