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Chicken & Asian Pear Salad With Mint

the.instructor's picture
  Chicken breast 1 Pound, split
  Rice vinegar/White wine vinegar 1⁄2 Cup (8 tbs)
  Sugar 1 1⁄2 Tablespoon (1/4 Cup If Using Wine Vinegar)
  Chopped mint 3 Tablespoon
  Lettuce leaves 4 , washed and crisped
  Mint sprig 1

Rinse chicken and pat dry.
Steep, cool, bone, and skin as directed for Steeped Chicken with Basil Dressing using a 3- to 4-quart pan.
Cut meat diagonally into thin slices.
Mix vinegar, sugar, and chopped mint until sugar is dissolved.
Line 2 dinner plates with lettuce; arrange pear slices and chicken on lettuce.
Pour mint dressing over, then garnish with mint sprigs.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 625 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.6 g8.1%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 320.6 mg13.4%

Total Carbohydrates 31 g10.2%

Dietary Fiber 4.3 g17.1%

Sugars 22.8 g

Protein 107 g214.1%

Vitamin A 101.1% Vitamin C 46%

Calcium 17.9% Iron 33.3%

*Based on a 2000 Calorie diet

Chicken & Asian Pear Salad With Mint Recipe