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Oriental Omelette

Healthycooking's picture
  Eggs 4
  Butter 1 Ounce (15 - 30 Gram)
For filling
  Oil 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Carrot 1 , cut into thin strips
  Spring onions 2 , sliced (Green Shallots)
  Snow peas 3 Ounce, topped and tailed (90 Gram, Mange Tout)
  Water chestnuts 6 , chopped
  Peeled prawns 4 Ounce (125 Gram)
  Coriander leaves 1⁄4 Cup (4 tbs) (Handful Of)
  Light soy sauce 2 Teaspoon

1. First prepare the filling. Heat the oil in a non-stick frying pan. Add the garlic, carrot and spring onion (shallot) and stir-fry for 2 minutes. Add the mange tout (snow peas) and cook for 1 minute. Stir in the remaining ingredients and heat through. Transfer to a bowl and keep hot.
2. To make the omelette, beat the eggs with 4 tablespoons water. Melt half the butter in the non-stick frying pan and pour in half of the egg mixture. As the edges of the omelette set, push them towards the centre with a spatula, allowing the runny mixture to fill the pan. Continue cooking in this way until the omelette is just set. Transfer to a warmed plate and repeat with the remaining egg mixture.
3. Divide the stir-fry between the omelettes and serve immediately.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 971 Calories from Fat 654

% Daily Value*

Total Fat 74 g113.5%

Saturated Fat 25 g125%

Trans Fat 0 g

Cholesterol 1092.8 mg364.3%

Sodium 1481 mg61.7%

Total Carbohydrates 29 g9.7%

Dietary Fiber 6.1 g24.3%

Sugars 8.6 g

Protein 48 g96.8%

Vitamin A 267.6% Vitamin C 106.9%

Calcium 20.3% Iron 41%

*Based on a 2000 Calorie diet

Oriental Omelette Recipe