Turkish Ridged Flat Bread
|Warm water||1⁄2 Cup (8 tbs)|
|Active dry yeast||1⁄4 Teaspoon|
|All purpose flour||1 Cup (16 tbs)|
|Warm water||1 1⁄4 Cup (20 tbs)|
|Active dry yeast||1 Teaspoon|
|Extra virgin olive oil||2 Tablespoon|
|Bread flour||3 Cup (48 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Salt||4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)|
|Cornmeal||6 Tablespoon (For Dusting)|
|Sesame seeds/Nigella seeds||1 Teaspoon (For Sprinkling)|
1. Make the sponge: In a medium bowl, mix the water with the yeast and let stand until foamy, about 10 minutes. Stir in the flour. Cover the bowl loosely with plastic wrap and let stand overnight.
2. Make the dough: In a large bowl, mix 1/4 cup of the water with the yeast and sugar and let stand until foamy. Add the sponge, the remaining 1 cup of water and the olive oil. Stir in the flours and salt until a dough forms. Turn the dough out onto a lightly floured work surface and knead until smooth. Place the dough in a large, oiled bowl, cover with plastic wrap and let stand until doubled in bulk, about 3 hours.
3. Place a baking stone on the bottom of the oven and preheat the oven to 450°. Punch down the dough and divide it into 4 pieces. Flatten each piece into a round. Cover the rounds with plastic and let rise until puffy, about 30 minutes.
4. Sprinkle a pizza peel with cornmeal. On a floured work surface, with wet hands, flatten each round into an 8-by-10-inch oval. Make 6 or 7 deep grooves with your fingertips down the length of each oval. Sprinkle the ovals with the nigella seeds. Slide the ovals onto the peel, then onto the hot stone in the oven. Bake until crisp on the bottom, about 10 minutes.
Serving size: Complete recipe
Calories 2418 Calories from Fat 389
% Daily Value*
Total Fat 43 g66.5%
Saturated Fat 4.1 g20.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7819.6 mg325.8%
Total Carbohydrates 435 g145.1%
Dietary Fiber 27 g107.9%
Sugars 4.6 g
Protein 68 g136.7%
Vitamin A 0.3% Vitamin C 0.03%
Calcium 16.1% Iron 88.7%
*Based on a 2000 Calorie diet