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Beef Okra And Potato Kebabs

Healthy.Eater's picture
Ingredients
  Fingerling potatoes 8 , cut in half lengthwise
  Chopped fresh parsley 2 Tablespoon
  Prepared horseradish 1 1⁄2 Tablespoon
  Whole grain dijon mustard 1 1⁄2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Sugar 1 1⁄2 Teaspoon
  Olive oil 2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon, divided
  Chopped red bell pepper 1 Cup (16 tbs) (1 Inch Square Pieces)
  Okra pods 16 Small
  Shallots 8 , peeled and halved
  Boneless sirloin steak 1 Pound, trimmed and cut into 1-inch cubes
  Yellow squash 1 Medium, halved lengthwise and cut into 1/2-inch slices to make 2 cups
  Cooking spray 1
Directions

1. Place potatoes in a saucepan, cover with water. Bring to a boil. Reduce heat, and simmer 1 5 minutes or until tender, drain. Cool.
2. Combine parsley, horseradish, Dijon mustard, Worcestershire sauce, sugar, olive oil, and 1/4 teaspoon black pepper in a large bowl, stirring well. Stir in 1/4 teaspoon salt. Add potatoes, bell pepper, okra, shallots, beef, and squash, toss well to coat. Cover and chill for 1 hour.
3. Prepare grill.
4. Thread the vegetables and beef alternately onto each of 8 (10-inch) skewers. Sprinkle the kebabs evenly with the remaining 1/4 teaspoon salt. Place kebabs on grill rack coated with cooking spray, and grill for 10 minutes or until desired degree of doneness, turning occasionally.

Recipe Summary

Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Potato
Interest: 
Healthy

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Beef Okra And Potato Kebabs Recipe