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Beef Okra And Potato Kebabs

Healthy.Eater's picture
  Fingerling potatoes 8 , cut in half lengthwise
  Chopped fresh parsley 2 Tablespoon
  Prepared horseradish 1 1⁄2 Tablespoon
  Whole grain dijon mustard 1 1⁄2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Sugar 1 1⁄2 Teaspoon
  Olive oil 2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon, divided
  Chopped red bell pepper 1 Cup (16 tbs) (1 Inch Square Pieces)
  Okra pods 16 Small
  Shallots 8 , peeled and halved
  Boneless sirloin steak 1 Pound, trimmed and cut into 1-inch cubes
  Yellow squash 1 Medium, halved lengthwise and cut into 1/2-inch slices to make 2 cups
  Cooking spray 1

1. Place potatoes in a saucepan, cover with water. Bring to a boil. Reduce heat, and simmer 1 5 minutes or until tender, drain. Cool.
2. Combine parsley, horseradish, Dijon mustard, Worcestershire sauce, sugar, olive oil, and 1/4 teaspoon black pepper in a large bowl, stirring well. Stir in 1/4 teaspoon salt. Add potatoes, bell pepper, okra, shallots, beef, and squash, toss well to coat. Cover and chill for 1 hour.
3. Prepare grill.
4. Thread the vegetables and beef alternately onto each of 8 (10-inch) skewers. Sprinkle the kebabs evenly with the remaining 1/4 teaspoon salt. Place kebabs on grill rack coated with cooking spray, and grill for 10 minutes or until desired degree of doneness, turning occasionally.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1913 Calories from Fat 656

% Daily Value*

Total Fat 76 g116.5%

Saturated Fat 25.2 g126.1%

Trans Fat 0 g

Cholesterol 213.2 mg71.1%

Sodium 1486.9 mg62%

Total Carbohydrates 193 g64.2%

Dietary Fiber 31.7 g126.6%

Sugars 49.8 g

Protein 131 g261.4%

Vitamin A 206% Vitamin C 490.2%

Calcium 42.4% Iron 80.3%

*Based on a 2000 Calorie diet


Beef Okra And Potato Kebabs Recipe