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Tortilla Wraps with Hummus and Vegetables

DelectablePlanet's picture
  Yellow bell pepper/Red bell pepper 1 Cup (16 tbs), sliced
  Canned garbanzo beans 15 Ounce (One 15 Ounce Can)
  Tahini 2 Tablespoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Olive oil 1 Tablespoon
  Green onions 2 Medium, cut into 2 inch pieces
  Garlic cloves 3 Medium, pressed
  Cumin 1 Teaspoon
  Water 2 Tablespoon (If Needed)
  Sea salt To Taste
  Roasted red peppers 1⁄2 Cup (8 tbs)
  Artichoke hearts 1⁄2 Cup (8 tbs)
  Pitted olives 1⁄2 Cup (8 tbs)
  Whole grain tortillas 4
  Shredded carrot 1 Cup (16 tbs)
  Cucumber 1 Cup (16 tbs), chopped
  Lettuce 1 Cup (16 tbs), shredded or cut into small pieces
  Red bell pepper/Yellow bell pepper 1 Cup (16 tbs), sliced
  Tomatoes 1 Cup (16 tbs), chopped

For the Hummus:
In a blender or food processor, combine all ingredients except the water and salt. Pulse the mixture until smooth. If using a blender, use a spatula to scrape down sides. If mixture won’t blend or is too thick, add water 1 tablespoon at a time. If adding optional ingredients, pulse into mixture after hummus is completely blended, or chop fine and fold in by hand. Add salt to taste and serve.
To assemble:
Warm the tortillas if they are stiff. Spread 1/4 cup of the hummus down the center of each tortilla. Cover with 1/4 of the vegetables. Fold the bottom end up and then roll in both sides to make a pocket.

Recipe Summary

Difficulty Level: 
Vegetarian, Low Cholesterol
Bean, Garbanzo Bean
How about hummus wraps for lunch? Here is a really simple recipe video showing you how to make the hummus as well as the wraps. The main ingredient in making the hummus is the garbanzo beans. The wrap is made in a whole grain tortilla, and filled with vegetables. All in all, a healthy meal!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1398 Calories from Fat 525

% Daily Value*

Total Fat 60 g92.6%

Saturated Fat 8.3 g41.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3724.2 mg155.2%

Total Carbohydrates 203 g67.7%

Dietary Fiber 45.8 g183.2%

Sugars 37.3 g

Protein 52 g104.2%

Vitamin A 804.3% Vitamin C 1015.1%

Calcium 45% Iron 83.8%

*Based on a 2000 Calorie diet

Tortilla Wraps With Hummus And Vegetables Recipe Video