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Millet-Rice with Stir Fried Tempeh and Vegetables

DelectablePlanet's picture
Tempeh (fermented soy beans) with these colorful vegetables and rice is a protein-rich, satisfying meal. With minimal oil, it is also low calorie.
  Long grain brown rice 1⁄2 Cup (8 tbs)
  Wild rice 1⁄4 Cup (4 tbs)
  Millet 1⁄4 Cup (4 tbs)
  Tempeh 10 Ounce, sliced into bite-size pieces (1 Package)
  Olive oil/Safflower oil 1 Tablespoon
  Ground flax meal 2 Tablespoon
  Water 4 Tablespoon
  Red swiss chard/Yellow swiss chard 1 Bunch (100 gm), cleaned, stems chopped fine and leaves shredded
  Bok choy/2 small boy choy heads 1 Large, washed, separated and cut into 2-inch pieces
  Red bell pepper 1⁄2 Medium, diced
  Ginger spice 2 Teaspoon, blend (1 - 2 Tsp)
  Szechuan spice 2 Teaspoon (1 - 2 Tsp)
  Tamari sauce/Soy sauce 2 Teaspoon
  Sesame seed 2 Teaspoon (For Garnishing)

For the rice and millet:
Bring the water, wild and brown rice to a boil in a stock pot. Reduce the heat, cover and simmer for 15 minutes -- set your timer. Add the millet, stir and continue simmering in the covered pot for 30 minutes until done.
For the stir-fry:
Place the sliced tempeh, oil and flax meal in a bowl. Mix together so that the flax sticks to the tempeh. Heat a dry wok to medium high heat and fry the tempeh until golden brown - about 5 minutes. Remove from pan.
Put 2-4 tablespoons of water in the wok. Add the chard stems and bok choy, cover and steam for 1-2 minutes. Add the chard leaves, red pepper, spices and tamari. Cover and steam for 1-2 minutes. Mix in the tempeh. Serve over the rice and garnish with sesame seeds.

Recipe Summary

Difficulty Level: 
Main Dish
Rice, Vegetable
Vegetarian, Low Cholesterol
How about Tempeh for your next meal? In this video, you will see how to make a millet-rice dish served with stir fried tempeh and vegetables. This is a really simple recipe that is healthy and highly nutritious. Watch this video and learn how to make this delicious meal.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1644 Calories from Fat 501

% Daily Value*

Total Fat 59 g90.5%

Saturated Fat 10.2 g51.2%

Trans Fat 0 g

Cholesterol 2.7 mg0.9%

Sodium 1857.9 mg77.4%

Total Carbohydrates 209 g69.6%

Dietary Fiber 22.9 g91.7%

Sugars 23.9 g

Protein 92 g183.7%

Vitamin A 912.8% Vitamin C 815.3%

Calcium 140.3% Iron 120%

*Based on a 2000 Calorie diet

Millet-Rice With Stir Fried Tempeh And Vegetables Recipe Video