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Ham Sprout Kabobs

Healthy.Eater's picture
  Frozen brussels sprouts 10 Ounce (1 Package)
  New potatoes 16 , quartered
  Dry white wine/Apple juice 1⁄3 Cup (5.33 tbs)
  Lemon juice 2 Tablespoon
  Cooking oil 1 Tablespoon
  Dried dill weed 1⁄2 Teaspoon
  Fully cooked ham 3⁄4 Pound, cut into 1-inch cubes

Cook Brussels sprouts according to package directions; drain.
Meanwhile, scrub potatoes.
Peel a strip around the center of each new potato.
Cook, covered, in boiling salted water for 10 to 15 minutes or till tender.
Drain and cool.
In a plastic bag combine wine or apple juice, lemon juice, oil, and dill weed.
Add Brussels sprouts, potatoes, and ham.
Close bag tightly.
Marinate in the refrigerator overnight, turning occasionally.
Drain, reserving marinade.
Using eight 8- or 9-inch skewers, alternately thread sprouts, potatoes, and ham.
Place kabobs on an unheated rack in a broiler pan.
Broil 4 inches from the heat for 10 minutes, turning twice.
Brush with reserved marinade often.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2332 Calories from Fat 674

% Daily Value*

Total Fat 75 g115.4%

Saturated Fat 24.1 g120.7%

Trans Fat 0 g

Cholesterol 319.8 mg106.6%

Sodium 6566 mg273.6%

Total Carbohydrates 259 g86.2%

Dietary Fiber 44.9 g179.4%

Sugars 7.7 g

Protein 119 g237.6%

Vitamin A 16.2% Vitamin C 570.5%

Calcium 51.4% Iron 39.8%

*Based on a 2000 Calorie diet


Ham Sprout Kabobs Recipe