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Beef And Broccoli With Soy Sauce Dressing

Party.Freak's picture
  Broccoli 1 3⁄4 Pound, cut in florets and blanched (800 Gram)
  Lean beef roast 1 Pound, thinly sliced (450 Gram)
  Red pepper To Taste, seeded and sliced
  Mushrooms 1⁄4 Pound, sliced (110 Gram)
  Bean sprouts 250 Milliliter (1 Cup)
  Canned water chestnuts 8 Ounce, drained and halved (1 Can / 225 Gram)
  Freshly ground pepper To Taste
  White wine vinegar 60 Milliliter (1/4 Cup)
  Soy sauce 60 Milliliter (1/4 Cup)
  Grated fresh ginger 1 Teaspoon (5 Milliliter)
  Vegetable oil 15 Milliliter (1 Tablespoon)

In a large salad bowl combine broccoli, beef, red pepper, mushrooms, bean sprouts and water chestnuts; season well with pepper.
Combine remaining ingredients and pour over salad just before serving.

Recipe Summary

Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1328 Calories from Fat 422

% Daily Value*

Total Fat 47 g72.9%

Saturated Fat 14.3 g71.5%

Trans Fat 0 g

Cholesterol 190.5 mg63.5%

Sodium 3979.2 mg165.8%

Total Carbohydrates 96 g31.9%

Dietary Fiber 29.1 g116.6%

Sugars 26.8 g

Protein 138 g276.1%

Vitamin A 100.7% Vitamin C 1245.8%

Calcium 55.6% Iron 109.6%

*Based on a 2000 Calorie diet

Beef And Broccoli With Soy Sauce Dressing Recipe