Korean Style Beef & Mushrooms
|Boneless top sirloin steak||1 Pound|
|Vegetable oil||2 Tablespoon|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Minced onion||1⁄4 Cup (4 tbs)|
|Fresh ginger root slice/1/4 teaspoon ground ginger||1⁄4 Inch, finely chopped (1 Piece)|
Have your butcher cut steak into 15 to 20 very thin slices or partially freeze steak and cut into very thin slices.
Thread meat on fifteen to twenty 6-inch bamboo skewers by pushing skewers in and out of each meat slice as though sewing.
Thread a mushroom on 1 end of each skewer; set aside.
In a 9" x 5" loaf pan, combine oil, soy sauce, garlic, onion, pepper, ginger and honey.
Place skewered meat in marinade, turning to coat all sides.
Cover and refrigerate 6 hours or overnight.
Drain, reserving marinade.
Preheat broiler or barbecue grill, if necessary.
Place oven rack 5 to 8 inches from heating element.
Broil meat in oven or on grill about 2 minutes.
Baste several times with reserved marinade.
Turn and baste with marinade; broil until evenly browned.
Serving size: Complete recipe
Calories 1226 Calories from Fat 592
% Daily Value*
Total Fat 67 g102.7%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 240 mg80%
Sodium 4190 mg174.6%
Total Carbohydrates 57 g19.1%
Dietary Fiber 2.7 g10.6%
Sugars 8.6 g
Protein 95 g189.1%
Vitamin A 0.01% Vitamin C 9.7%
Calcium 10.8% Iron 69%
*Based on a 2000 Calorie diet