Easy Chicken Biryani
|Garam masala||1 Tablespoon|
|Onion||1 , chopped|
|Chicken stock||1⁄4 Pint|
|Natural yogurt||5 Tablespoon|
|Long grain rice||8 Ounce, soaked for 30 minutes in cold water|
|Tomatoes||2 , sliced|
Wash, skin and cut the chicken into 8 pieces.
Place the garam masala, nutmeg and 1 teaspoon salt and the onion in a large pan.
Add the chicken pieces and the stock.
Bring to the boil, then cover and simmer until the chicken is tender.
When cooked, remove the chicken from the pan.
If desired, the meat may be removed from the bone.
Place the chicken in a casserole.
Return the stock to the heat and mix in the yogurt.
Boil the mixture until it is reduced by one third.
Pour this liquid over the chicken pieces.
Meanwhile, drain the rice and cook in 1 pint [21/2 cups) boiling salted water for 4 minutes, then drain thoroughly.
Spread the partly cooked rice over the chicken mixture
Serving size: Complete recipe
Calories 3616 Calories from Fat 1439
% Daily Value*
Total Fat 160 g245.8%
Saturated Fat 45.6 g228.1%
Trans Fat 0 g
Cholesterol 925.1 mg308.4%
Sodium 1939.1 mg80.8%
Total Carbohydrates 220 g73.2%
Dietary Fiber 5.6 g22.3%
Sugars 17.9 g
Protein 303 g606.5%
Vitamin A 83.5% Vitamin C 80.5%
Calcium 50.9% Iron 78.5%
*Based on a 2000 Calorie diet