Korean Beef With Spicy Cabbage
|Low sodium soy sauce||1⁄3 Cup (5.33 tbs)|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Brown sugar||2 Tablespoon|
|Sesame seeds||1 1⁄2 Tablespoon, toasted and coarsely crushed|
|Minced peeled fresh ginger||1 Tablespoon|
|Mirin/Sweet rice wine||2 Tablespoon|
|Dark sesame oil||2 Teaspoon|
|Minced garlic||1⁄2 Teaspoon|
|Crushed red pepper||1⁄2 Teaspoon|
|Flank steak||1 Pound, trimmed|
|Spicy cabbage||1⁄4 Pound (To Serve)|
1. Combine first 9 ingredients in a bowl, stirring until sugar dissolves. Reserve 1/3 cup marinade. Pour remaining marinade into a large zip-top plastic bag. Add meat, and marinate in refrigerator 8 hours, turning bag occasionally.
2. Preheat broiler.
3. Remove meat from bag; discard marinade from bag. Place meat on a broiler pan coated with cooking spray. Broil 6 to 8 minutes per side. Let stand 5 minutes.
4. Place reserved 1/3 cup marinade in a small saucepan. Cook over medium heat 2 to 3 minutes or until hot.
5. Cut steak diagonally across grain into thin slices.
Serving size: Complete recipe
Calories 1201 Calories from Fat 439
% Daily Value*
Total Fat 47 g71.7%
Saturated Fat 13.2 g66.2%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 2698.7 mg112.4%
Total Carbohydrates 63 g20.9%
Dietary Fiber 7.5 g30.1%
Sugars 43 g
Protein 99 g197.5%
Vitamin A 40.8% Vitamin C 108.1%
Calcium 30.1% Iron 49.2%
*Based on a 2000 Calorie diet