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Southwestern Tabbouleh

Veggie.Lover's picture
Ingredients
  Cracked wheat 1 Cup (16 tbs) (Bulgur, Uncooked)
  Boiling water 2 Cup (32 tbs)
  Low sodium soy sauce 3 Tablespoon
  Lemon juice 2 Tablespoon
  Olive oil 1 Tablespoon
  Seeded chopped tomato 1 Cup (16 tbs), diced
  Peeled minced jicama 1 Cup (16 tbs)
  Minced fresh cilantro 1⁄2 Cup (8 tbs)
  Minced fresh chives 3 Tablespoon
  Minced fresh mint 2 Tablespoon
  Peeled grated ginger 1 Tablespoon
  Minced garlic 2 Teaspoon
Directions

Combine bulgur and water in a large bowl; let stand 1 hour or until bulgur is tender and liquid is absorbed.
Combine soy sauce, lemon juice, and oil, stirring well.
Add to bulgur; toss well.
Add tomato and remaining ingredients; toss.
Cover and chill at least 4 hours.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Restriction: 
Vegetarian
Cook Time: 
1 Minute

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4.18421
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 867 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.5%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1012.3 mg42.2%

Total Carbohydrates 160 g53.2%

Dietary Fiber 46.6 g186.4%

Sugars 11.8 g

Protein 26 g52.3%

Vitamin A 126.4% Vitamin C 217.9%

Calcium 26.7% Iron 48.2%

*Based on a 2000 Calorie diet

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Southwestern Tabbouleh Recipe