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Indonesian Style Fruit Salad

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Ingredients
  Jalapeno 1 Small, finely chopped
  Freshly squeezed lime juice 1⁄4 Cup (4 tbs)
  Honey 3 Tablespoon
  Apples 3⁄4 Pound (2 Medium Sized)
  Honeydew melon 1 Small
  Fresh strawberries 2 Pint
  Kiwi fruits 4
  Mangoes 2 Medium
  Pineapple chunks 4 Cup (64 tbs) (Fresh / Juice Packed, Drained)
  Unsweetened shredded coconut 1⁄2 Cup (8 tbs) (Fresh / Packaged)
  Chopped roasted peanuts 1⁄4 Cup (4 tbs)
Directions

1. For the dressing, in a small bowl combine the jalapeno with 3 tablespoons of the lime juice and the honey; set aside.
2. Core but do not peel the apples and cut them into 1/2-inch cubes. Place them in a small bowl and toss with the remaining lime juice.
3. Cut the honeydew melon into balls or 1-inch cubes; you should have about 4 cups. Place the melon in a large bowl.
4. Wash, hull and quarter the strawberries and add them to the bowl. Peel the kiwi fruits and mangoes, cut them into bite-size pieces and add them to the bowl. Add the apples, pineapple chunks and dressing, and toss well. Divide the salad among 6 plates, sprinkle with coconut and peanuts.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Interest: 
Healthy
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 497 Calories from Fat 80

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.5 mg4.3%

Total Carbohydrates 109 g36.3%

Dietary Fiber 11.5 g45.8%

Sugars 92.9 g

Protein 5 g10.7%

Vitamin A 19.2% Vitamin C 376.7%

Calcium 7.4% Iron 11%

*Based on a 2000 Calorie diet

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Indonesian Style Fruit Salad Recipe