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Oriental Chicken Soup

Diet.Guru's picture
Ingredients
  Water 2⁄3 Cup (10.67 tbs)
  Chopped cooked chicken 1⁄2 Cup (8 tbs)
  Carrot 1 Small, thinly bias sliced
  Soy sauce 2 Teaspoon
  Instant chicken bouillon granules 1⁄4 Teaspoon
  Crushed red pepper 1 Dash
  Ground ginger 1 Dash
Directions

Up to 6 hours before mealtime, in a 1-quart casserole stir together water, chicken, carrot, soy sauce, bouillon granules, red pepper, and ginger.
Micro-cook, covered, on 100% power (HIGH) for 5 to 6 minutes or till boiling, stirring once.
Spoon soup into a small vacuum bottle; seal.
Pack soup and a spoon to take along.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 115 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 888.9 mg37%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.5 g6.1%

Sugars 3.5 g

Protein 20 g39.5%

Vitamin A 167.1% Vitamin C 5%

Calcium 1.9% Iron 2.1%

*Based on a 2000 Calorie diet

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Oriental Chicken Soup Recipe