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Tropical Fruit Sherbet

Diet.Chef's picture
  Non fat buttermilk 2 1⁄4 Cup (36 tbs)
  Peeled cubed mango 1 Cup (16 tbs)
  Kiwifruit 3 Medium, peeled and quartered
  Frozen orange juice concentrate 6 Ounce, thawed and undiluted (1 Can)
  Banana 1 Medium, peeled and sliced
  Lime juice 1⁄4 Cup (4 tbs)
  Honey 3 Tablespoon
  Coconut extract 1⁄4 Teaspoon

Combine all ingredients in container of an electric blender or food processor, top with cover, and process until smooth.
Pour mixture into freezer can of a 1 gallon hand-turned or electric freezer.
Freeze according to manufacturer's instructions.
Scoop into individual dessert bowls, and serve immediarely.

Recipe Summary

Fruit Dessert

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1041 Calories from Fat 95

% Daily Value*

Total Fat 10 g15%

Saturated Fat 6.1 g30.4%

Trans Fat 0 g

Cholesterol 45.4 mg15.1%

Sodium 851.9 mg35.5%

Total Carbohydrates 222 g73.9%

Dietary Fiber 10.8 g43.4%

Sugars 192.5 g

Protein 27 g54.8%

Vitamin A 52.5% Vitamin C 372.2%

Calcium 65.3% Iron 6.8%

*Based on a 2000 Calorie diet

Tropical Fruit Sherbet Recipe