Tropical Fruit Sherbet
|Non fat buttermilk||2 1⁄4 Cup (36 tbs)|
|Peeled cubed mango||1 Cup (16 tbs)|
|Kiwifruit||3 Medium, peeled and quartered|
|Frozen orange juice concentrate||6 Ounce, thawed and undiluted (1 Can)|
|Banana||1 Medium, peeled and sliced|
|Lime juice||1⁄4 Cup (4 tbs)|
|Coconut extract||1⁄4 Teaspoon|
Combine all ingredients in container of an electric blender or food processor, top with cover, and process until smooth.
Pour mixture into freezer can of a 1 gallon hand-turned or electric freezer.
Freeze according to manufacturer's instructions.
Scoop into individual dessert bowls, and serve immediarely.
Serving size: Complete recipe
Calories 1041 Calories from Fat 95
% Daily Value*
Total Fat 10 g15%
Saturated Fat 6.1 g30.4%
Trans Fat 0 g
Cholesterol 45.4 mg15.1%
Sodium 851.9 mg35.5%
Total Carbohydrates 222 g73.9%
Dietary Fiber 10.8 g43.4%
Sugars 192.5 g
Protein 27 g54.8%
Vitamin A 52.5% Vitamin C 372.2%
Calcium 65.3% Iron 6.8%
*Based on a 2000 Calorie diet