Chicken Kabobs With Peanut Sauce
|Whole chicken breasts||2 Large|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Vegetable oil||1 Tablespoon|
|Packed brown sugar||1 Teaspoon|
|Ground ginger||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm), crushed|
|Peanut sauce||1⁄4 Cup (4 tbs)|
Remove bones and skin from chicken breasts.
Cut chicken into 3/4-inch pieces.
Mix chicken, soy sauce, oil, brown sugar, ginger and garlic in glass bowl.
Cover and refrigerate, stirring occasionally, at least 2 hours.
Prepare Peanut Sauce.
Remove chicken from marinade; reserve marinade.
Thread 4 or 5 chicken pieces on each of 14 to 16 bamboo skewers.
Brush chicken with reserved marinade.
Set oven control to broil and/or 550°.
Broil skewers with tops about 4 inches from heat 4 to 5 minutes; turn.
Brush with marinade.
Broil until chicken is done, 4 to 5 minutes.
Serving size: Complete recipe
Calories 737 Calories from Fat 241
% Daily Value*
Total Fat 27 g41.6%
Saturated Fat 5.7 g28.4%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 7566.1 mg315.3%
Total Carbohydrates 30 g10%
Dietary Fiber 3.8 g15.3%
Sugars 7.1 g
Protein 88 g175.8%
Vitamin A 1.5% Vitamin C 9.6%
Calcium 7.7% Iron 28.9%
*Based on a 2000 Calorie diet