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Oriental Beefless Casserole's picture
  Butter/Margarine 2 Tablespoon
  Onion 1 Large, chopped
  Celery stick 4 , chopped
  Garlic 2 Clove (10 gm), crushed
  Grated fresh ginger 2 Teaspoon
  Tvp 2 1⁄4 Ounce, minced (Half Of A 4 1/2 Ounce Package)
  Long grain rice 1⁄2 Cup (8 tbs)
  Tomato juice 2 1⁄2 Cup (40 tbs)
  Soy sauce 4 Tablespoon

Pre-heat the oven to 350°F and lightly grease a casserole dish.
Melt the butter in a saucepan and saute the onions, celery, garlic and ginger until light brown.
Add the TVP mince and stir together for 3-4 minutes.
Spoon half of this mixture into the casserole dish and cover with the uncooked rice.
Place the remaining onion and celery mixture over the rice.
Blend the tomato juice and soy sauce together and pour over the casserole.
Bake, covered, for 30 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1215 Calories from Fat 295

% Daily Value*

Total Fat 33 g50.2%

Saturated Fat 15.8 g79.2%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 3589.7 mg149.6%

Total Carbohydrates 166 g55.2%

Dietary Fiber 24.7 g98.6%

Sugars 47.8 g

Protein 52 g103.1%

Vitamin A 83.5% Vitamin C 235.8%

Calcium 46.7% Iron 56.6%

*Based on a 2000 Calorie diet

Oriental Beefless Casserole Recipe