Lemon Ginger Rice
|Ginger ale||1 Cup (16 tbs) (Diet / Regular)|
|Water||1 Cup (16 tbs)|
|Long grain white rice||1 Cup (16 tbs)|
|Grated lemon peel||1 Tablespoon|
|Ground ginger||1⁄2 Teaspoon|
|Wheat germ||2 Tablespoon, untoasted|
In a 2- to 3-quart pan, bring ginger ale and water to a boil over high heat.
Stir in rice, lemon peel, and ginger; cover and turn heat to low.
Cook until rice is tender to bite and liquid is absorbed, about 20 minutes.
Remove from heat and fluff rice with a fork, then mix in the wheat germ and season to taste with salt.
Serving size: Complete recipe
Calories 881 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.89 g4.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 418.9 mg17.5%
Total Carbohydrates 189 g62.9%
Dietary Fiber 8.3 g33.1%
Sugars 21.8 g
Protein 21 g41.2%
Vitamin A 0.2% Vitamin C 32.5%
Calcium 9.4% Iron 23.3%
*Based on a 2000 Calorie diet