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Oriental Ham

Microwave.Lady's picture
  Butter/Margarine 2 Tablespoon
  Green onions 4 , finely chopped
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Cubed cooked ham 2 Cup (32 tbs)
  Cooked rice 2 Cup (32 tbs)
  Canned mushroom stems and pieces 4 Ounce, drained (1 Can)
  Canned bean sprouts 16 Ounce, drained
  Soy sauce 2 Tablespoon

1. Place butter, onions and green pepper in 2-quart glass casserole. Cover with glass lid or plastic wrap.
2. Microwave on ROAST for 3 to 4 minutes or until vegetables are partly cooked. Stir in remaining ingredients. Cover with glass lid or plastic wrap.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2269 Calories from Fat 1042

% Daily Value*

Total Fat 116 g178.8%

Saturated Fat 49 g245%

Trans Fat 0 g

Cholesterol 545.8 mg181.9%

Sodium 2407.6 mg100.3%

Total Carbohydrates 138 g46%

Dietary Fiber 13.2 g52.9%

Sugars 21.9 g

Protein 166 g331.7%

Vitamin A 61.3% Vitamin C 229.3%

Calcium 19% Iron 90.3%

*Based on a 2000 Calorie diet

Oriental Ham Recipe