|Canned mandarin orange segments||11 Ounce (1 Can)|
|Crushed pineapple||1⁄2 Cup (8 tbs)|
|Water||1 Cup (16 tbs) (Use As Needed)|
|Fast cooking long grain and wild rice||6 1⁄4 Ounce (1 Package)|
|Currants/Chopped raisins||2 Tablespoon|
|Chopped green onions with tops||1 Tablespoon|
Drain mandarin-orange segments and pineapple; reserve liquid.
Add water to fruit liquid to make 2 cups.
Cook contents of rice and seasoning packets with fruit liquid, water and butter or margarine according to package directions.
Fold in currants or raisins.
Heat Just before serving, fold in chopped onions.
Serving size: Complete recipe
Calories 1077 Calories from Fat 218
% Daily Value*
Total Fat 26 g40.7%
Saturated Fat 15.5 g77.4%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1735.5 mg72.3%
Total Carbohydrates 192 g63.9%
Dietary Fiber 10 g40%
Sugars 45.9 g
Protein 20 g39.4%
Vitamin A 38.2% Vitamin C 208.3%
Calcium 7.3% Iron 5%
*Based on a 2000 Calorie diet