Korean Braised Short Ribs
|Beef short ribs||4 Pound, cut into pieces|
|Garlic||2 Clove (10 gm), chopped|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Sesame seed||2 Tablespoon, ground|
|Gingerroot/1/2 teaspoon ground ginger||2 Teaspoon, chopped|
Trim fat from beef ribs; place beef in shallow glass or plastic dish.
Mix remaining ingredients; pour over beef.
Cover and refrigerate, turning occasionally, 24 hours.
Drain beef, reserving marinade.
Cook beef in 4-quart Dutch oven over medium heat until brown; drain.
Pour marinade over beef.
Cover and cook in 350° oven until tender, about 2 hours.
Serving size: Complete recipe
Calories 7437 Calories from Fat 6047
% Daily Value*
Total Fat 673 g1035.1%
Saturated Fat 288.5 g1442.7%
Trans Fat 0 g
Cholesterol 1376 mg458.7%
Sodium 8112.7 mg338%
Total Carbohydrates 56 g18.6%
Dietary Fiber 5.7 g22.9%
Sugars 34.3 g
Protein 271 g541.3%
Vitamin A 0.1% Vitamin C 11%
Calcium 50.6% Iron 128.6%
*Based on a 2000 Calorie diet