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Oriental Fish Bake

Ingredients
  Salt free herb and spice blend 1 Tablespoon
  Onion powder 1 Teaspoon
  Garlic powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Northern pike/Substitute fillets 36 Ounce, skin removed (2 Fillets, 18 Ounces Each)
  Canned vegetables 16 Ounce, rinsed and well drained (Oriental Style)
  Thinly sliced green onions 1⁄2 Cup (8 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
Directions

Heat oven to 325°F.
Cut 20 x 18-inch sheet of heavy-duty foil.
Place foil in 13 x 9-inch baking dish, with ends hanging over.
Set aside.
In small bowl, combine seasonings.
Sprinkle seasoning mixture evenly over one side of each fillet.
Place 1 fillet seasoned-side-up in foil-lined dish.
Top with Oriental vegetables and onions.
Sprinkle with soy sauce.
Place remaining fillet seasoned-side-up on vegetables.
Fold long sides of foil together in locked folds.
Fold and crimp short ends; seal tightly.
Bake for 40 to 45 minutes, or until fish is firm and opaque and just begins to flake.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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