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Beef Satay

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  Boneless beef 3 Pound, fat trimmed, cut into 1-inch chunks (Sirloin / Tenderloin)
  Satay sauce 4 Tablespoon

Place beef in a bowl and mix with sauce.
If made ahead, cover and chill up to 24 hours.
Thread beef evenly on 16 slender (10- to 14-in.-long) bamboo or metal skewers; reserve sauce.
Place beef on a lightly greased grill 4 to 6 inches above a solid bed of medium coals (you should be able to hold your hand at grill level only 4 to 5 seconds).
Cook for 4 minutes.
Brush with reserved sauce, turn, and brush again.
Continue to cook until beef is done to your liking (cut to test), 4 to 6 minutes longer for medium-rare.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3259 Calories from Fat 1693

% Daily Value*

Total Fat 187 g287%

Saturated Fat 57.7 g288.5%

Trans Fat 0 g

Cholesterol 789.3 mg263.1%

Sodium 1200.4 mg50%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.1 g8.5%

Sugars 8.5 g

Protein 355 g709.9%

Vitamin A 12.7% Vitamin C 3.5%

Calcium 9.5% Iron 209.4%

*Based on a 2000 Calorie diet

Beef Satay Recipe