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Oriental Seafood Stir Fry

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  Water 1⁄2 Cup (8 tbs)
  Lemon juice from concentrate 3 Tablespoon
  Soy sauce 3 Tablespoon
  Brown sugar 1 Tablespoon
  Cornstarch 1 Tablespoon
  Sliced fresh mushrooms 3⁄4 Cup (12 tbs)
  Diced red bell pepper 3⁄4 Cup (12 tbs)
  Onion 1 Medium, cut into wedges
  Fresh pea pods 2 Ounce
  Vegetable oil 1 Tablespoon
  Imitation crab blend 1⁄2 Pound, flaked
  Shredded napa cabbage/Hot cooked pasta / rice 1 Cup (16 tbs)

Combine water, ReaLemon brand, soy sauce, sugar and cornstarch.
In large skillet, cook and stir mushrooms, red pepper, onion and pea pods in oil until tender-crisp; remove.
Add soy mixture; cook and stir until slightly thickened.
Return vegetables along with crab blend to skillet; heat through.
Serve with shredded Napa cabbage, hot cooked pasta or rice noodles.
Refrigerate leftovers.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 641 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 13.3 mg4.4%

Sodium 3796.7 mg158.2%

Total Carbohydrates 100 g33.2%

Dietary Fiber 13.1 g52.4%

Sugars 43.9 g

Protein 30 g59.3%

Vitamin A 83.9% Vitamin C 399.5%

Calcium 12.2% Iron 20.6%

*Based on a 2000 Calorie diet

Oriental Seafood Stir Fry Recipe