Chicken Kabobs With Soy Sauce
|Boned chicken breasts||1 Pound, skinned and cut into 1-inch cubes|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Garlic powder||1⁄8 Teaspoon|
|Ground ginger||1⁄8 Teaspoon|
|Green pepper||1 , cut into 1/2-inch cubes|
|Medium mushrooms||4 Ounce, halved (15 Mushrooms)|
Mix chicken pieces, soy sauce, sugar, salt, garlic powder, ginger and pepper.
Let stand 10 to 20 minutes.
Drain, reserving soy sauce mixture.
Alternate 1 green pepper cube, 1 chicken cube and 1 mushroom half on round wooden toothpicks.
Place kabobs on single layer of paper towels around outer edge of turntable or on roasting rack.
Stir honey into reserved soy sauce mixture; brush each kabob generously.
Microwave, uncovered, at HIGH (100%) until chicken is tender and green peppers are tender-crisp, 7 1/2 to 10 minutes, brushing each kabob with soy sauce mixture after half the cooking time.
Serving size: Complete recipe
Calories 722 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 1.6 g8.2%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 4387.2 mg182.8%
Total Carbohydrates 51 g17.1%
Dietary Fiber 4.4 g17.6%
Sugars 41.4 g
Protein 114 g227.6%
Vitamin A 13% Vitamin C 214.6%
Calcium 8.4% Iron 32.2%
*Based on a 2000 Calorie diet