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Satay Trio

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  Lean boneless pork 1⁄4 Pound
  Lean boneless lamb 3⁄4 Pound
  Skinless boneless chicken breasts 3⁄4 Pound
  Low sodium teriyaki sauce 1⁄3 Cup (5.33 tbs)
  Unsweetened pineapple juice 1⁄3 Cup (5.33 tbs)
  Curry powder 1 Tablespoon
  Chili powder 1 Tablespoon
  Honey 2 Tablespoon
  Lemon juice 2 Tablespoon
  Ground ginger 1 Teaspoon
  Vegetable cooking spray 1
  Peanut sauce 2 Tablespoon

Cut pork, lamb, and chicken into 1/4 inch-wide strips, and place in a large heavy-duty, zip-top plastic bag.
Combine teriyaki sauce and next 6 ingredients; pour over meat.
Seal bag, and shake until meat is well coated.
Marinate in refrigerator 8 hours, turning bag occasionally.
Soak 24 (10-inch) bamboo skewers in water 30 minutes; set aside.
Drain meat; discard marinade.
Thread pork, lamb, and chicken alternately onto soaked skewers.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place skewers on rack; grill, covered, 1 to 2 minutes on each side or until done.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1720 Calories from Fat 700

% Daily Value*

Total Fat 78 g119.9%

Saturated Fat 25.5 g127.4%

Trans Fat 0.1 g

Cholesterol 469.5 mg156.5%

Sodium 650.5 mg27.1%

Total Carbohydrates 79 g26.3%

Dietary Fiber 12.3 g49.1%

Sugars 49.3 g

Protein 175 g349.6%

Vitamin A 94.2% Vitamin C 112.6%

Calcium 19.4% Iron 73.4%

*Based on a 2000 Calorie diet

Satay Trio Recipe