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Satay Trio

Healthycooking's picture
Ingredients
  Lean boneless pork 1⁄4 Pound
  Lean boneless lamb 3⁄4 Pound
  Skinless boneless chicken breasts 3⁄4 Pound
  Low sodium teriyaki sauce 1⁄3 Cup (5.33 tbs)
  Unsweetened pineapple juice 1⁄3 Cup (5.33 tbs)
  Curry powder 1 Tablespoon
  Chili powder 1 Tablespoon
  Honey 2 Tablespoon
  Lemon juice 2 Tablespoon
  Ground ginger 1 Teaspoon
  Vegetable cooking spray 1
  Peanut sauce 2 Tablespoon
Directions

Cut pork, lamb, and chicken into 1/4 inch-wide strips, and place in a large heavy-duty, zip-top plastic bag.
Combine teriyaki sauce and next 6 ingredients; pour over meat.
Seal bag, and shake until meat is well coated.
Marinate in refrigerator 8 hours, turning bag occasionally.
Soak 24 (10-inch) bamboo skewers in water 30 minutes; set aside.
Drain meat; discard marinade.
Thread pork, lamb, and chicken alternately onto soaked skewers.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place skewers on rack; grill, covered, 1 to 2 minutes on each side or until done.

Recipe Summary

Cuisine: 
Asian
Course: 
Appetizer
Method: 
Grilling
Ingredient: 
Chicken

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