|Skim milk||3⁄4 Cup (12 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Non stick cooking spray||1|
|Finely shredded orange peel||1⁄4 Teaspoon|
|Orange juice||1⁄3 Cup (5.33 tbs)|
|Light corn syrup||1⁄4 Cup (4 tbs)|
|Unsalted margarine||2 Tablespoon|
|Orange liqueur||1 Tablespoon|
For crepe batter, in a small mixing bowl combine the milk, flour, sugar and egg white.
Beat with a rotary beater till well mixed.
Spray a 6-inch skillet with non-stick coating then heat the skillet over medium heat.
Remove from the heat.
Spoon in 2 tablespoons of the batter; lift and tilt the skillet to spread batter.
Return to the heat; brown on one side only.
Invert the pan over paper towels; remove the crepe.
Repeat with the remaining batter to make 8 crepes, lightly greasing skillet occasionally.
Fold each crepe in half, browned side out.
Fold in half again, forming a triangle; set crepes aside.
For orange sauce, in a large skillet or the blazer pan of a chafing dish combine the shredded orange peel, orange juice, corn syrup, margarine, orange liqueur and brandy.
Cook and stir just till bubbly.
Arrange the folded crepes in sauce.
Simmer for 3 minutes or just till heated through, spooning sauce over crepes occasionally.
Serving size: Complete recipe
Calories 955 Calories from Fat 239
% Daily Value*
Total Fat 27 g41.6%
Saturated Fat 5.1 g25.3%
Trans Fat 0 g
Cholesterol 3.5 mg1.2%
Sodium 196.6 mg8.2%
Total Carbohydrates 154 g51.3%
Dietary Fiber 2 g7.9%
Sugars 61 g
Protein 16 g32.6%
Vitamin A 25.1% Vitamin C 74.7%
Calcium 25.3% Iron 17.7%
*Based on a 2000 Calorie diet