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Hummus Sauce

fast.cook's picture
Ingredients
  Canned garbanzo beans 1 Cup (16 tbs)
  Plain yogurt 1⁄2 Cup (8 tbs)
  Packed cilantro/Parsley 1 Tablespoon
  Lime juice 1 Tablespoon
  Salt 1⁄4 Teaspoon
Directions

Place all ingredients in food processor or blender.
Cover and process or blend until smooth.

Recipe Summary

Method: 
Blending

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3.976315
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 215 Calories from Fat 50

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 1339.8 mg55.8%

Total Carbohydrates 40 g13.3%

Dietary Fiber 9.1 g36.5%

Sugars 9.1 g

Protein 16 g32.8%

Vitamin A 22.6% Vitamin C 18.1%

Calcium 18.4% Iron 11.5%

*Based on a 2000 Calorie diet

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Hummus Sauce Recipe