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Tropical Ham Kabobs

Microwaverina's picture
  Butter/Margarine 1 Tablespoon
  Lemon juice 1 Tablespoon
  Packed dark brown sugar 1 Tablespoon
  Honey 1 Tablespoon
  Soy sauce 1 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Ground cloves 1 Pinch
  Cooked ham 3⁄4 Pound, cut into 1 inch cubes
  Canned pineapple chunks 16 Ounce
  Bananas 2 Medium, cut into 1 inch slices

1. Combine butter, lemon juice, brown sugar, honey, soy sauce, ginger, and cloves in a 2-cup glass measure. Microwave at Time Cook (power level 10) for 1 minutes, or until brown sugar is melted, stirring twice.
2. Thread ham, pineapple, and banana alternately on four 9-inch skewers. (Use wooden skewers if possible, though metal ones may also be used.) Arrange kabobs in a 13" x 9" x 2" oblong baking dish. Brush with the butter sauce. Microwave at Time Cook (power level 10) for 6 minutes, or until heated through, turning the skewers and basting with remaining butter sauce after 3 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1556 Calories from Fat 655

% Daily Value*

Total Fat 73 g112.3%

Saturated Fat 30 g150.1%

Trans Fat 0 g

Cholesterol 352 mg117.3%

Sodium 530 mg22.1%

Total Carbohydrates 136 g45.5%

Dietary Fiber 9.6 g38.3%

Sugars 100.7 g

Protein 94 g188.5%

Vitamin A 10.9% Vitamin C 43.5%

Calcium 7.1% Iron 24.8%

*Based on a 2000 Calorie diet

Tropical Ham Kabobs Recipe