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Kong Na Mul Guk

Flavors.of.Asia's picture
  Lean beef 8 Ounce, cut into thin strips
  Garlic 2 Clove (10 gm), crushed
  Roasted sesame seeds 2 Teaspoon, ground
  Scallions 2 , finely chopped (Green Part Only)
  Soy sauce 3 Tablespoon
  Sesame oil 1 1⁄2 Tablespoon
  Bean sprouts 3 Cup (48 tbs)
  Water 1 1⁄2 Quart
  Salt To Taste
  Pepper To Taste

Mix the beef, garlic, sesame seeds, half the spring onions (scallions), the salt and pepper and half the soy sauce together.
Heat the oil in a saucepan.
When it is hot, add the meat and stir-fry until it is evenly browned .
Stir in the bean sprouts and stir-fry for a further 3 minutes.
Pour in the water and remaining soy sauce and bring to the boil.
Cover and simmer for 30 minutes.
Stir in the remaining spring onion (scallion) and simmer for a further 5 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 736 Calories from Fat 374

% Daily Value*

Total Fat 42 g65.1%

Saturated Fat 10 g49.8%

Trans Fat 0 g

Cholesterol 95.2 mg31.7%

Sodium 3088.5 mg128.7%

Total Carbohydrates 30 g10%

Dietary Fiber 8.4 g33.6%

Sugars 14.5 g

Protein 64 g129%

Vitamin A 7.3% Vitamin C 83.2%

Calcium 25.1% Iron 52.6%

*Based on a 2000 Calorie diet


Kong Na Mul Guk Recipe